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    Join me by subscribing to my mailing list & get the password to access all of the FREE weight loss resources I used to reach my goal, and that I still use to maintain my over 60-pound weight loss. Learn more about what you’ll get below! You can unsubscribe anytime. For more details, review my Privacy Policy.

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    More About The Free Resources…

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    Unlock the mindset shifts that transformed my weight loss journey. In my in my ‘How I Lost Weight’ guide, I share why this mental approach was crucial. This tracker is your starting point to shift your thinking and align your mind with your goals. Want access? Sign up for my mailing list above to download this tracker and start your journey!

    Weight Loss Meditation Tracker

    “You are what you repeatedly do.” Creating small, consistent habits led to massive changes in my life. I go deeper into the exact strategies that worked for me in my ‘How I Lost Weight’’ guide. Use this tracker to get started on building your own momentum. Ready to create lasting habits? Join my mailing list above to access this tracker and more!

    Wellness & Weight Loss Tracker

    Weekly Toning Plan

    The weekly exercise plan is based on the same movements that helped me maintain my 60+ pound weight loss. My detailed approach is in my ‘How I Lost Weight’ guide, but these can get you started. Consult with your doctor. Want this plan, plus access to my instructional YouTube videos? Sign up above!

    Weight Loss Meditation

    All Success Ultimately Comes from Your Mind

    The mind is the engine that runs our bodies, so we must work on mental aspects first. Use this weight loss meditation along with the weight loss meditation tracker above for 30 consecutive days.

    Why Meditate for Weight Loss?

    Meditation helps reduce stress and cortisol levels, which are linked to weight gain, particularly around the abdomen. It improves self-awareness and emotional regulation, making it easier to resist unhealthy food cravings and emotional eating. Studies show that mindfulness meditation can increase activity in areas of the brain associated with self-control and improve dietary habits.